Dear Old Me,
I have really had a rough few months. I hide it pretty well, but a lot of the time I am feeling really down. Depressed even. My weight loss has really halted. It hasn't gone up, thank god and it I have actually dropped about 5-10 pounds. But I am not in control of it. The only reason I think I haven't doubled in size is the 5 classes I am teaching each week and the planning and practicing. I knew I was doing something right when I became an instructor. You see, if you are the instructor you HAVE to go. You have no other choice. You really can't make excuses. I do love teaching. I really lose myself in it for an hour and I forget about everything else. It is a great escape.
So, my point here is that I am going to turn this rough few months around and finish the year loud and proud. I want to be to my goal weight of 150 pounds by New Years. It is totally attainable and I know I can do it. I have done this before and I can do it again.So here goes!!!
Until Next Time,
The New You